Our series of rugby Lockdown Challenges continues! Click on the link for a video to explain the fourth challenge - 'Tackle and Jackal'. Created and filmed by Hugh, Head Coach for the U12s, and ably assisted by Charlie, how many tackles and jackals can you manage in 30 seconds! ... it looks like a disguised burpee ... and we all now how much we love those!

https://drive.google.com/file/d/1HiKr5CIPF4PyoRKKNQqlcm2CBYae8SZh/view?usp=sharing

Share your best effort with your coach and age group via WhatsApp or Instant Message, to show your team mates how you got on. You could also ask your grown-up to record your efforts and share it with your Age Group Coach too! We always like to see how you do! You can also share the video via Twitter or Instagram (remember to tag @quinsmins).

Don't forget to have a go at the previous Lockdown Challenges - "The Push-Pass", "The Throw and Spin" and "Kicking". Watch out for a bonus challenge next week!

We hope you are all well. Have fun!

HARFC Coaching Team.